30 Day Keto Kickstart for  Brain  Performance

The  number one  benefit  of Ketosis  is  what  it  does  for the  brain. Did you know  after the  age  of 30 our brain starts  to shrink and slow  down. If you have  every eating too many carbs  or been hit  in the  head like  me, your brain slows  down. Ketones  speed it  back up. Better Energy- Focus  - Mood - Sleep

 

Keto OS//NAT, is  one  of the  best  tools  to help you get  the  most  out  of everyday life. Every healthy cell  has  a receptor site  for ketones. If you do not  follow  perfectly a  very low  carb and low  to moderate  protein diet, or do long fasting, your cells  are  starving. Keto OS//NAT  is  the  most  amazing tool  to help you get  the  energy in your brain even though you’re  not  following the  perfect  diet.

• Good: 1 Keto OS//NAT per day

• Better: 1 Keto OS//NAT and  1 Serving of MCT 143 Per Day

• Best: 2 Keto OS//NAT and  1-2 Serving of MCT 143 Per Day

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Brain  Performance  General  Guidelines

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Add Keto OS//NAT  between 7-9 am  and 1-4 pm, so there’s  no need to take  with food. Drink Keto OS//NAT over 30-40 minutes. *start  with 1/2 pack if GI track loosens

Add MCT-143 1-2 times  a  day, you can put  in your coffee, in your keto, on a  salad, in a  low  carb smoothy, cook with it  on low  heat  or drink it  down. MCT-143 can also take  a  few  days  to allow  your GI tract  to adjust  so take it  slow  if you stool  loosen.

 

Phase  1 (Introduction) 1 up to 10 days

• The introduction phase  is  to allow  your body to absorb the ketones. As we all know our GI tracks  are  not as  health as  they should be. Keto OS//NAT can take a few days to improve the GI track and get optimal absorption. So we start with 1/2 pack for a few days the work up to 1 pack twice  a  day. The goal is to get to 1-2 packs a day as soon as you can. Start using MCT with food for the  first 10 days.

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• Begin by taking 1/2 serving of Keto OS//NAT  between 7-9  AM  Mix with 15-20 ounces  of water and ice. (if to sweet  just  add more  water) then just  wait  until  you are  hungry to have  your first meal. Eat  your first  meal  when needed and then have  second 1/2 serving between 1-4 PM.

 

• Upon waking, drink a  large  glass  of water with approx. 1/16 tsp Sea Salt  (or a  good pinch) then Drink at least  1/2 your body weight  in ounces  of water and add Mito//plex upgraded electrolytes or other low  carb electrolytes, 2 times a day. As hydration is key when keto.

 

Phase  2

Follow above  protocol  and add a  second serving of Keto OS//NAT  each day for optimum  brain performance. Many find a  reduction in cravings  and excessive  hunger.  When this  happens, start  reducing portion size  and cutting back on sugars  and carbohydrates  for overall  general  health. Start  playing with different  ways  to use  the  MCT-143 adding to your coffee  or tea, salads  or food you can even just  drink it down.

 

What to expect: More  mental  focus, increase  performance, better  energy, faster  recovery, improved  sleep.