Keto OS//NAT, is  one  of the  best  tools  to help you get  the  most  out  of everyday life. Every healthy cell  has  a receptor site  for ketones. If you don’t  follow  a  very low  carb and low  to moderate  protein diet, or do long fasting, your cells  are  starving. Keto OS//NAT  is  the  most  amazing tool  to help you get  the  energy in your cells even though you’re  not  following the  perfect  diet.  This  plan can also be  used for fat  loss, just  be  sure  to keep carb intake  low.

Life  Performance  General  Guidelines  

Add Keto OS//NAT  between 7-9 am  and 1-4 pm, so there’s  no need to take  with food. Drink Keto OS//NAT over 30-40 minutes. *start  with 1/2 pack if GI track loosens

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Phase  1 (Introduction) 1 up  to 10 days

• The introduction phase  is  to allow  your body to absorb the  ketones.  As  we  all  know  our GI tracks  are  not as  health as  they should be. Keto OS//  NAT  can take  a  few  days  to improve  the  GI track and get  optimal absorption. So we  start  with 1/2 pack for a  few  days  the  work up to 1 pack twice  a  day.  The  goal  is  to get to 2 packs  a  day as  soon as  you can.

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• Begin by taking 1/2 serving of Keto OS//NAT  between 7-9  AM  Mix with 15-20 ounces  of water and ice. (if to sweet  just  add more  water) then just  wait  until  you are  hungry to have  your first  meal. Eat  your first  meal  when needed and then have  second 1/2 serving between 1-4 PM

 

• Upon waking, drink a  large  glass  of water with approx. 1/16 tsp Sea  Salt  (or a  good pinch) then Drink at least  1/2 your body weight  in ounces  of water and add Mitoplex upgraded electrolytes, 2 times  a  day.  As hydration is  key when keto.

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Phase  2

Follow above  protocol  and add a  second serving of Keto OS//NAT  each day for optimum  performance. Many find a  reduction in cravings  and hunger.  When this  happens, start  reducing portion size  and cutting back on sugars  and carbohydrates.  

Note: Optimal  is  2 servings  of Keto OS//NAT  a day also if you  are  not hungry in  the  morning skip it.

 

• Using Keto OS//NAT  for Workouts  or Athletic  Performance
  Use  the  following guidelines  if you are  active  and/or want  to improve  performance. If you’re  active  and fat  loss  is  your goal, you will  want  to keep your carb intake  low.  You may also find that  your performance  will  improve  when fueled with ketones  and you may not  need carbs. Consider getting the Keto OS//NAT  Unleashed as  a  pre-work and yes  it  can be  combined to other non caffeine  pre-work supplements.

 

• Take 45 minutes  before  workout  if workout  is  less  then 30 min

• Take 30 minutes  before  workout  if workout  is  more  then 30 min

• Endurance athletes  may add an additional  Keto OS//NAT  after 2 hours  of exercise

• Can use Keto OS//NAT  with or replacement  for pre  workout

• Keto OS//NAT should be  consumed between 20-40 minutes

 

What to expect: More  mental  focus, increase  performance  better  energy, faster  recovery, improved  Sleep.